TommyTessandori's Journal, 09 December 2012

141.2 lb Lost so far: 7.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

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942 kcal

Fat: 29.68g | Prot: 94.38g | Carb: 89.38g.   Breakfast: Medifast Chocolate Shake. Lunch: Medifast Chocolate Crunch Bar. Dinner: Raw Spinach, Morningstar Grillers Prime. Snacks/Other: Medifast Peanut Buttter Bar. more...

1858 kcal

Activities & Exercise: Stair Machine - 5 minutes, Rowing Machine - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...