Clau_Strofobia's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
110.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
470 kcal Fat: 3.00g | Prot: 16.00g | Carb: 106.00g.   Breakfast: Special K Oats & Honey Cereal, vanilla caramel latte. more...
1430 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Clau_Strofobia's own diet   gaining 5.1 lb a week

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