Weigh In record (no journal entry) for 27 June 2010
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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2174 kcal
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Fat: 87.03g | Prot: 95.50g | Carb: 243.62g.
Breakfast: Toasted Bagel, Cream Cheese, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sprite (Can), Pork Fried Rice, Honey Mustard Chicken, Bourbon Street Chicken. Dinner: Italian Salad Dressing, Diet Cranberry Raspberry Juice Drink, Garden Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Soft Batch Cookies Chocoloate Chip. more...
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2670 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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