cathib's Journal, 09 December 2012

176.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 52.42g | Prot: 39.13g | Carb: 167.40g.   Breakfast: Tea with Milk and Sugar, Coffee with Milk, Vegemite, English Muffin with Butter, English Muffin with Butter. Lunch: Cheese Slice. Dinner: Chicken Breast Fillets Crumbed, Mashed Potatoes (Whole Milk and Butter Added), Green Snap Beans (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Corn on The Cob with Butter. Snacks/Other: Sugar Biscuits (Includes Vanilla), Lemon Slice, Sugar Biscuits (Includes Vanilla), Coffee with Milk and Sugar. more...

2341 kcal

Activities & Exercise: Desk Work - 1 hour, Stretching (yoga) - 8 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Boxing - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...