Weigh In record (no journal entry) for 18 June 2010
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1917 kcal
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Fat: 130.15g | Prot: 116.57g | Carb: 79.63g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Salad, Espresso Coffee. Lunch: Gala Apples, Strawberries, Monterey Cheese. Dinner: Raspberries, Ricotta Cheese (Whole Milk), Blueberries, Extra Light Olive Oil, Butter, Tilapia (Fish), Grape Tomatoes, Organic French Style Green Beans. more...
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steady weight
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