Julieojets's Journal, 08 December 2012

258.0 lb Lost so far: 20.8 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 86.00g | Prot: 93.00g | Carb: 143.40g.   Dinner: Grilled Chicken Flatbread, Lite Beer (Bottle), Lite Beer (Bottle), Bruschetta Chicken Pasta. more...

3516 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...