Elle-a's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
119.7 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2025 kcal Fat: 34.25g | Prot: 91.96g | Carb: 295.71g.   Breakfast: Diät Joghurt 1,5% 4-Vollkorn Erdbeere, Rustikales Vollkornbrot - Backmischung, Clementinen, Apfel. Lunch: Soße Zum Braten, Karotten, Tomaten, Zucchini, Gemüsepfanne Italienische Art (Green Grocker's). Dinner: Putenbrust Fleisch, Salat Dressing, Condimento Balsamico Bianco, Eisbergsalat, Gurke (mit Schale), Karotten, Heidelbeeren, Rinderbrühe, Olivenöl, Pilzstücke und Stiele, Paprika, Senf, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauch, Dünne Reiswaffeln mit Mehrsalz, Quark-Joghurt Creme Mango Orange. Snacks/Other: Sekt, Kaffee, Früchtetee, Huxol Zum Süßen, Pepsi Cola Light. more...
2301 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Desk Work - 7 hours and 30 minutes. more...
on diet Elle-a's own diet  

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