Elle-a's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
119.7 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2025 kcal Fat: 34.25g | Prot: 91.96g | Carb: 295.71g.   Breakfast: Apfel, Clementinen, Diät Joghurt 1,5% 4-Vollkorn Erdbeere, Rustikales Vollkornbrot - Backmischung. Lunch: Gemüsepfanne Italienische Art (Green Grocker's), Karotten, Tomaten, Zucchini, Soße Zum Braten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paprika, Pilzstücke und Stiele, Tomaten, Karotten, Gurke (mit Schale), Lauch, Eisbergsalat, Olivenöl, Rinderbrühe, Putenbrust Fleisch, Quark-Joghurt Creme Mango Orange, Salat Dressing, Condimento Balsamico Bianco, Senf, Heidelbeeren, Dünne Reiswaffeln mit Mehrsalz. Snacks/Other: Kaffee, Früchtetee, Huxol Zum Süßen, Sekt, Pepsi Cola Light. more...
2301 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Desk Work - 7 hours and 30 minutes. more...
on diet Elle-a's own diet  

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