Elle-a's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
119.7 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2025 kcal Fat: 34.25g | Prot: 91.96g | Carb: 295.71g.   Breakfast: Apfel, Clementinen, Diät Joghurt 1,5% 4-Vollkorn Erdbeere, Rustikales Vollkornbrot - Backmischung. Lunch: Gemüsepfanne Italienische Art (Green Grocker's), Soße Zum Braten, Karotten, Tomaten, Zucchini. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paprika, Condimento Balsamico Bianco, Olivenöl, Rinderbrühe, Heidelbeeren, Salat Dressing, Dünne Reiswaffeln mit Mehrsalz, Tomaten, Senf, Karotten, Gurke (mit Schale), Lauch, Eisbergsalat, Pilzstücke und Stiele, Putenbrust Fleisch, Quark-Joghurt Creme Mango Orange. Snacks/Other: Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Kaffee, Sekt. more...
2301 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Desk Work - 7 hours and 30 minutes. more...
on diet Elle-a's own diet  

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