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Did good this week. Worked out twice a day for 5 days and once a day for the other 2. Trying to eat the right foods, although today I did have 3 donuts, just because life is too short not to enjoy the little things.
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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2541 kcal
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Fat: 92.51g | Prot: 168.22g | Carb: 268.82g.
Breakfast: Glazed Donut, Starbucks Mocha, Yogurt, Pork and Beef Sausage. Lunch: Green Salad, Tuna. Dinner: Fruit jello, Sirloin Steak, tuna, Corn, Green Salad, Green Beans. more...
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losing 9.3 lb a week
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