ajsamel's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
175.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 December 2012:
596 kcal Fat: 9.96g | Prot: 48.37g | Carb: 76.61g.   Breakfast: oatmeal, latte. Lunch: chicken burrito bowl, popcorn nutrisystems. more...
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