Weigh In record (no journal entry) for 06 December 2012
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176.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1211 kcal
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Fat: 56.91g | Prot: 79.22g | Carb: 93.97g.
Breakfast: Coffee with Cream. Lunch: Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado). Dinner: Four Cheese Pizza - Thin Crust. more...
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losing 1.8 lb a week
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