Weigh In record (no journal entry) for 06 December 2012
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107.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1022 kcal
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Fat: 42.89g | Prot: 38.85g | Carb: 128.42g.
Breakfast: earl grey tea, Bananas, Shakeology - Chocolate, almond milk, Half & Half. Lunch: lentils, brown rice, Cauliflower. Snacks/Other: blue corn chips, mixed nuts. more...
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gaining 0.6 lb a week
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