Weigh In record (no journal entry) for 06 December 2012
|
221.3 lb
Lost so far: 7.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2012:
|
1432 kcal
|
Fat: 88.59g | Prot: 56.40g | Carb: 116.35g.
Breakfast: Haferflocken, Kaffee mit Milch, Apfel, Bananen, Fettarme Milch. Dinner: Brötchen, Bratwurst, Trocken Geröstete Mandeln (Ungesalzen). Snacks/Other: Rollmöpse, Vollkornbrot. more...
|
|
3057 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Bicycling (fast) - 15/mph - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mxxwing's weight history
|