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I haven't loss any weight. I need to drink more water so i can flush out the fat. I am walking and riding my bike alot.
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244.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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992 kcal
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Fat: 14.72g | Prot: 54.72g | Carb: 148.01g.
Breakfast: atkins shake, Chicken Broth (Home Recipe). Lunch: yoplait light. Dinner: slim fast, yoplait light. Snacks/Other: popsicle, fudge bar. more...
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steady weight
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 Comments
Yes about the water! It works wonders :)
06 Dec 12 by member: angiekae68
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