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Well.. I had my back cracked.. I got 20% more movement to the left so that helps, but there is a ton of tenderness along my left shoulder and neck so I skipped going to the gym and took a tour around the neighborhood with my husband. I hope to do more tomorrow but at least I controlled what I ate with great success today. NO sweets. No fried food and lots of water. Woo hoo. Going to get some much needed sleep and hope I get out during lunch tomorrow for a longer walk and I might hit the gym.. I think it's regular tae bo. No impact, no weights. I can do that right?
Diet Calendar Entries for 05 December 2012:
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1195 kcal
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Fat: 37.37g | Prot: 25.87g | Carb: 195.88g.
Breakfast: chai, brown sugar, skim milk, oatmeal. Lunch: monster absolutely zero, fuji apple, Popcorn. Dinner: water, Original Soft Spread, Clementines, Sweet Potato. Snacks/Other: water, pecan. more...
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2107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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