Weigh In record (no journal entry) for 05 December 2012
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1229 kcal
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Fat: 78.67g | Prot: 96.66g | Carb: 32.36g.
Breakfast: Pork Sausage Patty or Link, Advantage Milk Chocolate Delight Shake. Lunch: Honey Mustard Dressing, Sugar Snap Peas, Asparagus, Baked or Fried Coated Chicken Breast with Skin. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Velveeta Cheese, Tomato Ketchup, Yellow Mustard, Ground Beef. Snacks/Other: Cheddar Cheese. more...
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losing 2.8 lb a week
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speach67's weight history
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