Weigh In record (no journal entry) for 05 December 2012
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143.0 lb
Lost so far: 12.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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262 kcal
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Fat: 4.04g | Prot: 27.21g | Carb: 35.07g.
Breakfast: Hot & Spicy Sausage Patties, Singles Fat Free American Cheese Slices, Better Start Light Multi-Grain English Muffin, 100% Liquid Egg Whites, Organic Turbinado Raw Cane Sugar, Coffee. more...
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losing 14.0 lb a week
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