Weigh In record (no journal entry) for 05 December 2012
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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2622 kcal
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Fat: 235.24g | Prot: 97.47g | Carb: 28.93g.
Breakfast: Water, splenda, Morning Thunder Black Tea, Great Value beef patt, mustard, Colby Jack Cheese Sticks. Lunch: Homestyle Mayo, hormel chicken. Dinner: pork rinds, hillshire farm, mozzarella cheese, pickled okra, butter, okra. Snacks/Other: peter pan, heavy cream, splenda packet, cream cheese. more...
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losing 17.5 lb a week
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