Julie Hicks's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
138.4 lb Lost so far: 5.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
696 kcal Fat: 5.23g | Prot: 67.47g | Carb: 102.51g.   Breakfast: grapes, dijon mustard, whole wheat bread, hummus, egg whites, tomatoe. Lunch: pomegranate, Greek Yogurt, red pepper, whole wheat bread. more...
gaining 1.4 lb a week

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