Weigh In record (no journal entry) for 26 June 2010
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238.8 lb
Lost so far: 9.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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1647 kcal
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Fat: 70.80g | Prot: 97.92g | Carb: 149.30g.
Breakfast: iced coffee with cream. Lunch: nonfat milk, iced coffee with cream. Dinner: nonfat milk, cheese pizza thin sliced. more...
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losing 5.6 lb a week
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