Weigh In record (no journal entry) for 04 December 2012
|
230.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2012:
|
2054 kcal
|
Fat: 68.97g | Prot: 143.19g | Carb: 228.55g.
Breakfast: Protein Shake (MAXPRO), NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes), Almond Breeze Vanilla Milk. Lunch: Emerge, Protein Shake (MAXPRO), 100% Whole Wheat Bread, Natural Creamy Peanut Butter. Dinner: Lean Ground Beef 93/7, Sockarooni Pasta Sauce, Enriched Carrot, Tomato, & Spinach Pasta Blend. Snacks/Other: Ginger Cats Cookies, Medium Cheddar Cheese. more...
|
|
2708 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|