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Yesterday I hit day 8 in a row of hitting the gym...feeling great!! The scale doesn't show it, but multiple factors need to be considered...today will be day 15 that I started working out...9 out of 15 days...not too shabby!!
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224.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 December 2012:
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1374 kcal
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Fat: 88.81g | Prot: 90.54g | Carb: 51.32g.
Breakfast: liquid eggs, cheddar, onion, tomato, green pepper, Granulated Splenda, skim milk, Coffee (Brewed From Grounds), bacon, sausage patty. Lunch: blue cheese dressing, chicken breast, hard boiled egg, carrot, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Raspberry Vinaigrette Dressing, Hulled Sunflower Seeds, Green Peas (Frozen), Black Olives. more...
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3612 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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