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Did Back today. 4 sets pull downs ending at 180lbs. 4 sets straight bar ending 195lbs. 2 seated row and 2 rope.
Diet Calendar Entry for 04 December 2012:
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3943 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gkuzman1's weight history
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