Weigh In record (no journal entry) for 04 December 2012
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183.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1326 kcal
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Fat: 50.06g | Prot: 108.37g | Carb: 117.47g.
Breakfast: Müsli Karibik, Fettreduzierter Milchkaffee. Lunch: Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Schlemmerfilet "Bordelaise". Dinner: Dosenmais, Rote Zwiebeln, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gurke (mit Schale), Schwarze Oliven, Gouda oder Edamer. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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