madaboutmoose's Journal, 25 June 2010

duplicate entry - deleted

183.4 lb Lost so far: 75.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 26.96g | Prot: 119.49g | Carb: 118.50g.   Breakfast: water, Special K Protein Bar. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: deli turkey slices, Swiss Cheese (Low Fat). Snacks/Other: Snickers Marathon Dark Chocolate Crunch, Weight Watchers Yogurt White Chocolate Raspberry, apple. more...

2820 kcal

Activities & Exercise: Sitting - 5 hours, Treadmill - 30 minutes, Driving - 2 hours and 30 minutes, Precor Elliptical - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...