pba's Journal, 03 December 2012

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Weigh In record (no journal entry) for 03 December 2012

195.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entry for 03 December 2012:

2215 kcal

Fat: 139.43g | Prot: 128.53g | Carb: 140.58g. Breakfast: prunes, butter oil, avocado, almonds, fish oil, olive oil, coconut oil, flax, turkey publix. Lunch: ghee, apple, olive oil, fish oil, ham publix. Dinner: fish oil, turkey slices publix, prune, turkey publix, flax seeds. Snacks/Other: beef jerky, banana, walnuts. more...

on diet Paleo diet


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pba's Journal, 03 December 2012

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