pba's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
195.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 December 2012:
2215 kcal Fat: 139.43g | Prot: 128.53g | Carb: 140.58g.   Breakfast: prunes, butter oil, avocado, almonds, fish oil, olive oil, coconut oil, flax, turkey publix. Lunch: ghee, apple, olive oil, fish oil, ham publix. Dinner: fish oil, turkey slices publix, prune, turkey publix, flax seeds. Snacks/Other: beef jerky, banana, walnuts. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



pba's weight history


pba's Recent Activity

pba's Own Activity

No recent activity.

pba's Buddies

No recent activity.

Other Member Diet Recent Activity

FitAndHealthy109 recorded a Weigh In at 147.5 lb.
dialla3201 commented on victoriaegypt's Journal Entry.
Jonathan Walsh updated their Food Diary.
nedgehammer recorded a Weigh In at 256.6 lb.
pfoleyoh1 recorded a Weigh In at 204.6 lb.
yotika recorded a Journal Entry and a Weigh In at 124.8 lb.
bwa123 recorded a Weigh In at 145.6 lb.
sfucito recorded a Weigh In at 312.6 lb.