pba's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
195.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 December 2012:
2215 kcal Fat: 139.43g | Prot: 128.53g | Carb: 140.58g.   Breakfast: avocado, coconut oil, butter oil, almonds, turkey publix, olive oil, prunes, flax, fish oil. Lunch: olive oil, fish oil, ham publix, apple, ghee. Dinner: flax seeds, turkey slices publix, turkey publix, prune, fish oil. Snacks/Other: banana, walnuts, beef jerky. more...
on diet Paleo diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Paleo diet

pba's weight history

pba's Recent Activity

pba's Own Activity

No recent activity.

pba's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on sonnymac's Journal Entry.
Giannis100 and bmkfitness are now buddies.
Sugar Waffle supported chesgreen's Journal Entry.
Brawnny recorded a Journal Entry.
carolinekri recorded a Weigh In at 124.6 lb.
Mistybenner commented on ZakChange's Journal Entry.
fatboycl recorded a Weigh In at 197.6 lb.
Phil supported chesgreen's Journal Entry.