pba's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
195.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 December 2012:
2215 kcal Fat: 139.43g | Prot: 128.53g | Carb: 140.58g.   Breakfast: prunes, avocado, almonds, fish oil, olive oil, coconut oil, flax, turkey publix, butter oil. Lunch: ghee, ham publix, apple, olive oil, fish oil. Dinner: prune, turkey slices publix, turkey publix, flax seeds, fish oil. Snacks/Other: walnuts, beef jerky, banana. more...
on diet Paleo diet  

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smarolf updated their Exercise Diary.
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Draglist supported kathyeastlick's Journal Entry.