pba's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
195.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 December 2012:
2215 kcal Fat: 139.43g | Prot: 128.53g | Carb: 140.58g.   Breakfast: butter oil, almonds, olive oil, fish oil, flax, turkey publix, prunes, avocado, coconut oil. Lunch: ham publix, olive oil, ghee, apple, fish oil. Dinner: turkey publix, turkey slices publix, prune, flax seeds, fish oil. Snacks/Other: beef jerky, banana, walnuts. more...
on diet Paleo diet  



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