pba's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
195.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 December 2012:
2215 kcal Fat: 139.43g | Prot: 128.53g | Carb: 140.58g.   Breakfast: avocado, coconut oil, butter oil, almonds, turkey publix, olive oil, prunes, flax, fish oil. Lunch: olive oil, fish oil, ham publix, apple, ghee. Dinner: flax seeds, turkey slices publix, turkey publix, prune, fish oil. Snacks/Other: banana, walnuts, beef jerky. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



pba's weight history


pba's Recent Activity

pba's Own Activity

No recent activity.

pba's Buddies

No recent activity.

Other Member Diet Recent Activity

Mary Beth OT recorded a Weigh In at 221.4 lb.
Smelusky recorded a Weigh In at 134.2 lb.
AKWay recorded a Weigh In at 133.3 lb.
LadyinDenim recorded a Weigh In at 239.0 lb.
AllieLittles recorded a Weigh In at 120.0 lb.
Albert247 updated their Food Diary.
allthewaydown updated their Exercise Diary.
bsantos recorded a Weigh In at 191.0 lb.