Thomas J A's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
230.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.0 lb a week



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vera3625 recorded a Weigh In at 281.2 lb.
Godsgirljulie supported ck2010's Weigh In.
mamacita777 recorded a Weigh In at 220.4 lb.
abypfcs updated their Food Diary.
alphamares supported redgirl1974's Journal Entry.
newnormal supported Scalewatcher3's Journal Entry.
ioaq5100 updated their Exercise Diary.
natrinker recorded a Weigh In at 219.0 lb.