Thomas J A's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
230.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.0 lb a week

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heaterhead75 recorded a Weigh In at 186.0 lb.
LCLisaP supported kimberlybishop-collins's Weigh In.
vickiwilliams commented on gmartineau's Journal Entry.
DLynneGarner supported HCB's Journal Entry.
kimberlybishop-collins recorded a Weigh In at 209.6 lb.
gmartineau updated their Food Diary.
old hag updated their Exercise Diary.
carol16214 supported nicoleblckwd's Weigh In.