Niq's Journal, 03 December 2012

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 49.42g | Prot: 65.63g | Carb: 115.27g.   Breakfast: home pride bread, bacon. Lunch: turkey and cheese costco. Dinner: French Fries, FRIED CHICKEN DRUMSTICK. Snacks/Other: 16 handles, EQUAL, MILK, COFFEE, fruit smoothie pineapple carrot n orange. more...

2606 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...