livestrong's Journal, 25 June 2010

36.2

132.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

643 kcal

Fat: 31.11g | Prot: 40.41g | Carb: 58.74g.   Breakfast: Nonfat Strawberry Greek Yogurt, sunflower seeds, coffee. Lunch: coffee, banana. Dinner: pesto basil, Regular Tofu (with Calcium Sulfate). more...

1777 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...