Weigh In record (no journal entry) for 03 December 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1889 kcal
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Fat: 77.13g | Prot: 101.02g | Carb: 202.28g.
Breakfast: Egg, 0% Honey Greek Yogurt. Lunch: Classics Milk Chocolate Hot Cocoa Mix, Broccoli & Cheesy Cheddar Soup, Coco-Cola Classic (12 oz). Dinner: Rice Crispy Bars, Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato, Salmon. Snacks/Other: Air Popped Popcorn. more...
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gaining 0.1 lb a week
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Travis Waltner's weight history
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