Weigh In record (no journal entry) for 03 December 2012
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223.1 lb
Lost so far: 6.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2035 kcal
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Fat: 75.00g | Prot: 65.62g | Carb: 265.38g.
Breakfast: Kaffee mit Milch, Frischkäse, Marmelade, Zacusca, Sahnemeerrettich, Räucherlachs, Vollkornbrot. Lunch: Elisen-Lebkuchen, Orangen. Dinner: Vegetarische Schnitzel, Käse-Risotto. more...
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3159 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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