Weigh In record (no journal entry) for 24 June 2010
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213.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2010:
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1567 kcal
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Fat: 67.36g | Prot: 60.78g | Carb: 196.48g.
Breakfast: Cinnamon Roll, panera bread, Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Part Skim Mozzarella Cheese, Lean Cuisine Orange chicken. Dinner: kraft dressing olive oil, GreenWise Organic Baby Lettuce Salad, mayo, light white bread, Deli Select Honey Roasted Turkey Breast. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Milk Chocolate Peanut Butter Cups. more...
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3288 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Desk Work - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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