SpecialK2470's Journal, 30 November 2012

286.0 lb Lost so far: 4.0 lb.    Still to go: 126.0 lb.    Diet followed 100%.

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765 kcal

Fat: 28.11g | Prot: 56.47g | Carb: 81.25g.   Breakfast: bottled water, 6" Black Forest Ham, Egg White & Cheese. Lunch: atkins protein shake, unsweet tea, banana, Carbmaster Strawberry Banana Yogurt. Dinner: salad. Snacks/Other: water, low fat string cheese. more...

3473 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...