Aztec74's Journal, 24 June 2010

Starting things off again. I went to the doctor yesterday, he pretty much told me that I could start going back to the gym. So today is the 24th of June and I will try to make it to the gym.

184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 33.58g | Prot: 27.00g | Carb: 145.90g.   Breakfast: Coffee (Brewed From Grounds), Little Debbie Pecan Spinwheels 8pk, Lactose Free Reduced Fat Milk, Cinnamon Toast Crunch. Lunch: Yakisoba - Teriyaki Flavor Noodles. Dinner: Lite Beer. more...

2252 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...