icklej's Journal, 24 June 2010

172.2 lb Lost so far: 0.0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 40.73g | Prot: 58.24g | Carb: 273.66g.   Breakfast: Granulated Sugar, Milk (Nonfat), Grape Nuts. Lunch: homemade whole wheat bread, Cinnamon Sweet Rolls (with Raisins), Miracle Whip Light Dressing, Tuna Fish. Dinner: Whole Wheat Bread, Natural Lemonade Drink Mix, Normandy Style Vegetable Blend, Raspberry Hazelnut Vinaigrette Salad Dressing, Classic Iceberg Salad, Potato Salad with Egg, Basil, Balsamic Vinegar, Honey, Olive Oil, Boneless Skinless Chicken Breast. Snacks/Other: Dried Mango, Kashi Organic Promise Autumn Wheat, Cinnamon Roll, ALB RASPBERRY SHERBET, denali caramel caribou light ice cream, Tap Water. more...

2116 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...