LadyJohnson's Journal, 30 November 2012

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Weigh In record (no journal entry) for 30 November 2012

210.0 lb Lost so far: 35.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:

150 kcal

Fat: 4.00g | Prot: 20.00g | Carb: 10.00g. Breakfast: Light Nutritional Chocolate Shake (8.25 oz). more...

2565 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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LadyJohnson's Journal, 30 November 2012

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