Weigh In record (no journal entry) for 30 November 2012
|
177.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2012:
|
1466 kcal
|
Fat: 38.29g | Prot: 77.39g | Carb: 95.50g.
Breakfast: Chocolate Milk (Lowfat). Lunch: blue cheese, Salad balsamic chicken. Dinner: Nachos with Chicken or Turkey and Cheese, Whiskey, India Pale Ale (IPA), Beer. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgonza49's weight history
|