Weigh In record (no journal entry) for 30 November 2012
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1657 kcal
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Fat: 51.45g | Prot: 92.07g | Carb: 202.77g.
Breakfast: vanilla muffin, low fat mayonnaise, chicken breast, lettuce, orange juice, dinner roll, almond milk, 1% milk. Lunch: olives, tangerine, kiwi. Dinner: chicken with rice soup campbell's, croutons, light ranch dressing, chocolate pudding, cool whip, carrot, cucumber, tomato, romaine lettuce, celery, chicken breast meat. Snacks/Other: french fries wendys, chicken sandwich wendys, deli chicken, french vanilla hot chocolate swiss miss, coco lite, 1/3 less fat philadelphia, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
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2233 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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