dynamic66's Journal, 30 November 2012

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Weigh In record (no journal entry) for 30 November 2012

194.0 lb Lost so far: 26.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:

1401 kcal

Fat: 62.86g | Prot: 47.24g | Carb: 182.33g. Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Curly Fries (Small), Beef 'n Cheddar (Regular). Dinner: Turkey Breast Meat. Snacks/Other: Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting). more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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dynamic66's Journal, 30 November 2012

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