Weigh In record (no journal entry) for 30 November 2012
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187.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1554 kcal
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Fat: 80.01g | Prot: 71.22g | Carb: 147.17g.
Breakfast: Peanut Butter and Jelly. Lunch: Builder's Bar - Peanut Butter. Snacks/Other: 6" Tuna, Cocoa Roasted Almonds. more...
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losing 0.9 lb a week
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metzen's weight history
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