Weigh In record (no journal entry) for 30 November 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1024 kcal
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Fat: 37.41g | Prot: 64.12g | Carb: 112.70g.
Breakfast: Cantaloupe Melons, Honeydew Melons, Pineapple. Lunch: White Turkey (Deli Cut Rotisserie), Bacon, Croissant. Dinner: Tortillas (Fajita Size), Mozzarella Cheese (Part Skim Milk), Hickory & Brown Sugar Barbecue Sauce, Grilled Chicken Breast Strips, Cheddar or Colby Cheese (Lowfat). more...
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losing 2.1 lb a week
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