Weigh In record (no journal entry) for 24 June 2010
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1786 kcal
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Fat: 75.03g | Prot: 129.64g | Carb: 161.73g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Turkey Sausage, Fried Egg, 2% Fat Milk, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Regular Roast Beef Sandwich. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Walnuts, Raisins (Seedless), Dried Prunes (Sulfured, Uncooked), Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2793 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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