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Weighed myself at home with a body fat % of 25. Yesterday did not really follow diet nor did I record most of food intake. I think I am eating too few calories. FDA recommends about 2000 calories and this site is about 1800 I think. I need to up my intake but not sure how to do it with still eating healthy.
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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losing 11.7 lb a week
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