pandorasVise's Journal, 29 November 2012

So I jumped on the scale this morning. First time in about 1 month and a half. I knew the news wouldn't be good because my clothes dont fit. 202... above 200 once again. At first i felt like a failure, but then again, I know what I have been doing to myself. Stuffing feelings. Funny how a weight gain due to depression can get you more depressed. I am not going to let that happen again. I am not going to find it as a catalyst to get me going. weight doesnt define me. I will however going to ride this damn horse again. So I have fallen, I can get up. See ya, need to ride

Diet Calendar Entries for 29 November 2012:
1944 kcal Fat: 136.35g | Prot: 109.02g | Carb: 77.55g.   Breakfast: goulash. Lunch: egg. Dinner: Broccoli, Onions, Green Peppers, American Cheese, Pepsi Next (Bottle), Ground Beef. Snacks/Other: Walnuts. more...
2533 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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Yes you can do it!! When we fall we get back up and dust ourselves off and get back to it :) 
29 Nov 12 by member: jaime30024
Thx Jaime :) 
29 Nov 12 by member: pandorasVise

     
 

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