|
So I jumped on the scale this morning. First time in about 1 month and a half. I knew the news wouldn't be good because my clothes dont fit. 202... above 200 once again. At first i felt like a failure, but then again, I know what I have been doing to myself. Stuffing feelings. Funny how a weight gain due to depression can get you more depressed. I am not going to let that happen again. I am not going to find it as a catalyst to get me going. weight doesnt define me. I will however going to ride this damn horse again. So I have fallen, I can get up. See ya, need to ride
Diet Calendar Entries for 29 November 2012:
|
1944 kcal
|
Fat: 136.35g | Prot: 109.02g | Carb: 77.55g.
Breakfast: goulash. Lunch: egg. Dinner: Pepsi Next (Bottle), Broccoli, American Cheese, Onions, Green Peppers, Ground Beef. Snacks/Other: Walnuts. more...
|
|
2533 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|