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Struggling with calorie intake.. Need to add more protein and fresh veg/fruit to my diet and less starches/junky stuff. Need to stick with recording my foods daily but am bad about not doing it and then I slip back because I'm not really keeping an eye on what is going in.
Diet Calendar Entries for 29 November 2012:
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790 kcal
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Fat: 35.95g | Prot: 29.77g | Carb: 83.84g.
Breakfast: Coffee, Granulated Sugar, Whole Milk. Lunch: Fuji Apples. Dinner: Pepperoni Pizza. Snacks/Other: Clementines. more...
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2786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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