sid11's Journal, 28 November 2012

152.5 lb Lost so far: 1.5 lb.    Still to go: 17.5 lb.    Diet followed poorly.

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1378 kcal

Fat: 38.43g | Prot: 55.66g | Carb: 214.74g.   Breakfast: Frosted Mini-Wheats Bite Size - Original. Lunch: diet pepsi, Super Nachos (Small). Dinner: Teriyaki Chicken, Chicken Lo Mein. Snacks/Other: Original Fruit Chews. more...

1685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...