Weigh In record (no journal entry) for 18 March 2019
|
190.3 lb
Lost so far: 96.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2019:
|
1191 kcal
|
Fat: 59.52g | Prot: 81.48g | Carb: 42.53g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Patty. Lunch: Hidden Valley Buttermilk Ranch Dressing, Colavita Balsamic Vinegar of Modena, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Costco Rotisserie Chicken, Calavo Avocado. Dinner: New Amsterdam Peach Vodka, Snap Kitchen Cheesy Cauliflower Grits, Shrimp. Snacks/Other: Driscoll's Raspberries, Driscoll's Blueberries, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
|
|
2568 kcal
|
Activities & Exercise:
Circuit Training - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmella Bailey's weight history
|