Weigh In record (no journal entry) for 28 November 2012
|
131.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
893 kcal
|
Fat: 24.34g | Prot: 31.13g | Carb: 145.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Michelina's pepperoni pizza snackers. Snacks/Other: Snack Bars - Double-Dutch Chocolate. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belreina's weight history
|