lrush87's Journal, 23 April 2008

So, I messed up today...and plan to mess up a little more. My friend wanted to go out to eat while I was at work...and since I sell appliances in the mall, we went to the food court. They ate at Taco Bell, so I did too...diet soda...but then the food turned out to be disgustingly full of calories. I feel/felt really bad about it, but now I'm just depressed and want to eat more.

130.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 31.50g | Prot: 20.00g | Carb: 58.00g.   Breakfast: Quaker Rice Cake, swanson chicken broth. Dinner: Cheesy Fiesta Potatoes, Ranchero Chicken Soft Taco. more...

2334 kcal

Activities & Exercise: Standing - 3 hours, Conditioning exercise (health club) - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...