CSeidl's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012

Diet Calendar Entries for 28 November 2012:
782 kcal Fat: 49.34g | Prot: 80.44g | Carb: 9.48g.   Breakfast: Total Zero Red Bull. Lunch: dukes mayo, Bumble bee tuna. Dinner: Publix grated parmesan cheese, pork sirloin, lemon juice, butter, Cooked Asparagus (from Fresh). Snacks/Other: Day Break Cinnamon Bun Bar. more...
2499 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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