lelutz11's Journal, 28 November 2012

141.5 lb Lost so far: 14.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 41.17g | Prot: 80.84g | Carb: 162.93g.   Breakfast: Better Start Triple Health English Muffin, Hot & Spicy Sausage Patties, 2% Cheese Sticks, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Dinner: Cornbread (Home Recipe), Light Sour Cream, Baked Potato (Peel Eaten), Cooked Jumbo Shrimp, Sauvignon Blanc Wine, swiss cheese, Creamed Spinach, Wheat Thins Toasted Chips Multi-Grain. more...

2242 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...